Fat Man's Tasty Veggie Patty

I took a recipe I found on the Food Network and made it my own. They are super tasty and even have a bit of a kick to them.

Ingredients

* 2 ounces olive oil
* 4 tablespoons diced red onion
* 2 tablespoons diced black olives
* 4 tablespoons diced red bell peppers
* 1 diced jalapeno (de-seeded)
* 3 cloves diced garlic
* 2 diced artichoke hearts
* 1/3 can black beans, drained
* 3/4 can chickpeas, drained
* 1/3 can white beans, drained
* 1 cup rolled oats
* 1 teaspoon paprika
* 1 teaspoon chili powder
* 1 tablespoon dried oregano
* 2 tablespoon minced fresh parsley leaves
* 1 teaspoon red chili flakes
* 1 teaspoon ground cumin
* 1 teaspoon celery salt
* 1/2 teaspoon ground sage
* 1/4 cup seasoned bread crumbs
* 1 egg

Directions

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.

Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.

In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

**Nutrition Facts***
4 Servings - Serving size 1 pattie
Ammount Per Serving
Calories 405
Total Fat 10.0g Saturated Fat 1.7g Polyunsaturated Fat 2.4g Monounsaturated Fat 4.9g
Cholesterol 53.2mg
Sodium 673.8mg
Potassium 606.0mg
Total Carbohydrate 61.1g Dietary Fiber 14.6g Sugars 1.5g
Protein 17.9g
--------------------------------------------------------
Vitamin A 26.4 %
Vitamin B-12 2.1 %
Vitamin B-6 31.2 %
Vitamin C 34.9 %
Vitamin D 1.6 %
Vitamin E 4.4 %
Calcium 15.1 %
Copper 26.9 %
Folate 40.3 %
Iron 39.4 %
Magnesium 32.1 %
Manganese 122.8 %
Niacin 7.8 %
Pantothenic Acid 10.2 %
Phosphorus 34.8 %
Riboflavin 13.4 %
Selenium 13.1 %
Thiamin 30.2 %
Zinc 20.2 %
Enjoy!!

Category:

Entertainment

Tags:

• death
• of
• fat
• man
• loose
• weight
• work
• out
• healthy
• original
• music
• veggie
• patty
• cooking
• tasty

[Sunshyne276]

That looks great! Thanks for sharing this.

[DeathOfAFatMan]

No prod, thanks for watchin this! lol

[antishay]

This is the most awesome thing EVER!!! Thank you! I love your demonstration and your PRESENTATION!!

*totally obsesed*

Thank you again, I will TOTALLY make this <33

[DeathOfAFatMan]

So glad you liked it! Tell you what, you come back and tell me how you liked them and I'll be sure to let you know how I liked the green popcorn! hee hee

[Cheerios11992]

I'm going to make some of these for my family sometime. Thanks for the vid. :)

[DeathOfAFatMan]

Sweet be sure to stop back and let me know how they went over!

[antbekki]

Looks yummy. And awesome commentary =D

[herblackwings76]

@smartharry123 yes we do! Vegans don't eat eggs .

[anushanusha]

awesome... its just what i was looking for..!! thanx !!

[smartharry123]

i like your commentary... its funny

[smartharry123]

vegetarians dont eat eggs

[Converted2Islam2008]

oh ok i understand now, thank you

[kcijmon]

vegetarians eat eggs, drink milk, cheese all of that. Vegans do not eat animal product whatsoever. So this burger works for vegetarians, not vegans.

[Converted2Islam2008]

dont get me wrong, i loveed the video and found it very informative since i love finding out different ways to cook, but doesnt the egg kind of destroy the concept of a "veggie" burger?

[redink2009]

this is the best veggie patty i have ever seen, i will give this a try and let you know it works out

[FikiNom]

hmmmmmmm I gotta try these sans the black olives