Best Mantra Meditation Technique - So Hum Healing Mantra

http://www.anmolmehta.com/blog/2007/05/16/so-hum-mantra-meditation-technique-... (free article with full details). So Hum mantra (Sohum, Soham) is undoubtedly one of the best and most powerful mantra meditations from the Hindu scriptures. This mantra meditation is great for emotional healing and bestows joy and peace. It is often prescribed for depression. More details on www AnmolMehta (dot) com,

Category:

Howto & Style

Tags:

• mantra
• mantra meditation
• so hum mantra
• hindu mantra
• best mantra
• powerful mantra
• matra healing

[iwannaberich1]

@h1nY

I have researched on TM recently and found out that even Maharishi's videos are uploaded on youtube. They are all over youtube man, David Lynch, Oprah etc talking about the benefits and experiences of TM. So its ok to post on youtube. Its an excellent medium in this modern world. Besides Anmol is doing a good job by showing us these techniques for free. If you are aware TM fees are exorbitant.

[shimmeringreflection]

TM's basically the same thing anyway, except you're given a 'secret' mantra, which is really the same for each age group. Originally, there was only one mantra, "RAM" -- which is pronounced "RAAHM". Just use that. Vocalise your mantra softly to begin with and over the course of a minute say the mantra softer and softer until you're only repeating it in your mind, while your consciousness rests on Oneness. You don't control the breath, just repeat the mantra. if your mind drifts, bring it back.

[solukhumbu911]

thank you so much Anmol, may you aquire dharma through all your videos that help viewers like us, Om nama shivaya

[h1nY]

@NicerThanUtho ... friend, you can find the information you want on this site... tm.org

[h1nY]

yes ppl, I would delete my previous comment that says (TM is the only way) I'm sorry for that,,, yes it's not the only way but I'm sure now it's the best way according to our daily life routine or to me at least, because it's easy, simple and doesn't need long time to practice it :)

[sankey220485]

Soham in Sanskrit means "I am myself(soul or atma / eternal being)" and is an answer to the question Koham?(Who am I?)

[h1nY]

@jpayne68177

Yes, I agree with you, there are many ways to get knowledge on Guru hands, but not by youtube videos or other commercial investments :), so, according to our daily life routine I found that Transcendental Meditation is the best way to have that inner peace and knowledge even to learn Yoga in general including ( Yogic Flying ) technique.

[jpayne68177]

@h1nY

I could say the same about you :) A person that presents an opinion as a fact is a combination of delusional and ignorant. To say that "your" way of meditation is the ONLY "right" way is just ridiculous. It's like saying that riding a bike is the ONLY way to get in shape.

[h1nY]

@jpayne68177 You and your comment show us a real example (result) about what your school is...

thanks for that

[jpayne68177]

@h1nY

You're full of shit. Transcendental meditation is definitely not the only game in town bud.