Pekiti-Tirsia Dirty Dozen pt2
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Both clips were great to watch Tuhon Bill. Much respect.
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some of the coolest drills I learned from you tuhon the short time I studied with you. Respect Elgin.
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i love these excercises...this could help prevent older folks from getting frozen shoulder you know!
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Part two of the "Dirty Dozen" double stick warm-up drills.
-Tuhon Bill McGrath
TuhonBillMcg 3 years ago