High School Coaching Academy: Defense & Blocking

Tom Keating covers all aspects of defense starting with the first line of defense - blocking. Blocking is more than just stuffing the ball for points. Keating introduces proper blocking form by explaining effective hand, arm and hip positioning. This is followed by a progressive series of stretching exercises that will help to reinforce blocking technique. Learn four footwork patterns that will help your blockers efficiently span the net.


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Category:

Sports

Tags:

• Tom Keating
• Dubuque Wahlert
• Defense
• Blocking
• Volleyball DVD