Bosu Ball "Beginner" Workout!

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Uploaded by on Oct 26, 2010

(0:22)- Routine Sets and Reps
(1:00)- Bosu- Push-Down
(1:49)- Bosu- Curl
(2:27)- Bosu- Chest Press
(3:24)- Bosu- Row
(3:56)- Bosu- Shoulder Press
(4:32)- Bosu- Squat
(5:01)- Bosu- Crunch

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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  • likes, 9 dislikes

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Uploader Comments (ScottHermanFitness)

  • THE SECRET TO ALL HIS SUCCES IS IN THE PSHHH!!!

  • @lolwut123able it sure is!!! PSHHHHH!

  • The sound that was happening when u did the curls was like death.

  • @jadsuckme yeah... needed some oil on that bar!

  • thnx bro dis vid is xcptnl n vry orgnzd

  • @coolboy065 thanks cool boy!

Top Comments

  • @KirkSimon

    Glad it worked for you too. I was soo skinny

    before and I must admit that I found the site

    MusclesMaximizer.info

    by Kyle Leon to be really helpful for me and

    in the last few months im using it everyday

    and so far im very happy with the results.. I

    have now toning muscles in my body.:))

see all

All Comments (75)

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  • SNAPCITY 

  • the push downs, are they for triceps?

  • As simple as this as these exercises were, I would have to say well done Scott. This is now one of my favorite videos you have put out. Simple but 100% effective, Thank you.

  • lol..it did sound like death..lmao

  • Still looking amazing. <3

    Will you ever try out for any of the Challenges?

    I bet you'd win

  • Thx a lot great video!!

  • Nice workout. How much results have your seen since you first started working out? Come view and subscribe to my video

  • Hi,Scott..My question is ,for example,i'm left-hander and my left hand is extremely stronger than the right one...So my point is how can i equalize them,for example,in the biceps!!Probably someone else has already asked you that and i'm really sorry :)

    Thank you!!

  • Scott have you done any kettle bell workouts I might of missed it in one of your videos.......if anyone knows please let me know. Thanks

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