Crossfit Central "Helen"
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Uploaded by xfitflips on Oct 2, 2009
Lance Cantu & Carey Kepler
"Helen" 400m run, 21 kb swings, 12 pull-ups
Uploader Comments (xfitflips)
Top Comments
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he only did 11 pullups on the last round, he didnt finish!
2 years ago 22
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his time is still running....he never finished
1 year ago 17
All Comments (51)
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The standard pullup in crossfit is the kipping pullup. It is for speed, and power output.
It is the exact same range of motion as a deadhang pullup, but done faster.
The kip comes from gymnastics and is very functional.
We do strict, and weighted pullups too.
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@AmericanForGood Simply, doing more. Besides, this kind of pull-ups are more "functional".
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Anyone know how to get this remix of Tom Sawyer? Like this mix and want it at our box
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So whats the benefit to doing Crossfit pull ups instead of the normal kind? Just wondering
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Lance Cantu' all his pull ups! ;D
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These are the crossfit pull-ups...stop saying they're not "real" or "proper"
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korvix, your ignorance with that statement is astounding...
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1 heavy squat > this entire workout
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I think she's definitely in better shape than he is, respectively.
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And not a single pull up was done that day.
4 months ago 2
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@Bjkeirl the weight on the KB's are 2pd. 74ish lbs
@MattP343 the song is a scratch mix by DJ Ztrip
xfitflips 2 years ago