Elisa Au Seminar Hawaii

www.kamikazeweb.com present:
DVD SEMINARIO de ELISA AU (-60 kg., Triple campeona del mundo WKF 2002 y 2004).Calentamientos, ejercicios para mejorar la potencia y la velocidad (pliométricos), Entrando para tsuki-waza, combinación especial entrada de dos puñetazos en un desplazamiento, estiramientos, etc.
DVD SEMINAR taught by ELISA AU (-60 kg, 3 times World Champion WKF 2002 and 2004) in Hawai. Warm-up, Power and speed drills (Plyometric Training), entering for the punch, new double punch in one step, stretching, impressions, message.

Disponible en / Available in:
http://www.kamikazeweb.com/index.php?action=article_detailed&id=00384&...

Category:

Sports

Tags:

• Kamikaze
• Shureido
• Tokaido
• Champ
• Karate
• Elisa
• Au
• Hawaii
• WKF
• Kumite

[shotojojo1986]

@enoughisnotenough lucky....

[kwstantine]

Oh my i think im in love!!! I like her styl very good karate woman :D

[marieziggy]

she might be famous in aerobics's world, her karate is kind of imitation, i better contradict you

[shotojojo1986]

@marieziggy clearly you have never done Karate if you don't know who Elisa Au is. Thats why its a seminar and its clips of the video they are promoting. Please think before posting.

[Thinfer]

@marieziggy she is one of the best competitors nowadays, so i guess she´ll know something about karate

[marieziggy]

this woman has to be crazy this has nothing to do with karate

[marieziggy]

she is an aerobic puppet

[12312878]

hojala pongan mas videos de entrenamiento de kumite de competencia

[enoughisnotenough]

NO! SHE'S NOT CHINESE!

SHE IS FROM HAWAII

she is my sensei. and i no her husband too.

he is my other senseiiiiiii

[joopsnoop]

She is Hawaiian. A lot of Chinese hawaiians do karate.