Don Ngo Loses A Bet
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Uploaded by capitaljiujitsu on Mar 14, 2009
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I weigh 164 lbs and never wear a belt when I perform dead lifts, I've gone as heavy as 315 without a belt. If your core muscles are strong they can support your back. Unfortunately most men never train their core the way its susposed to be. Instead they waste their time benching and performing a every single joint movement under the sun.
FUNCTIONAL STRENGTH TRAINING is the way to go.
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wow, bunch of haters.......
somebodys dad didnt love them enough....
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useing your back WAY to much to do that
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So he had to wear pink? UM ok
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try lighter weights.......
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Also WEAR A BELT!!!
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He's so on the edge of breaking his back there.
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Hahahaa! JustaEuropeanGuy must be from France.
capitaljiujitsu 3 years ago