tanner feb arm workout
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Uploader Comments (bbtannerp)
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All Comments (15)
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Great ARMS!
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Great job Tanner. What's your thoughts on the best exercises to do to really bring up the bicep peak? Also, what do you do for forearms?
Thanks man, keep up the awesome work and good luck with your show prep!
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@bbtannerp are your elbows back on the wall or in front of you?
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AWW SHIT YOU BACK
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@shanelifter keeps ur back straight prevents swinging
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Good job, Tanner...keep it going!!
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beast
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this guy is impressive, very fine. a fine young man.....we should be throwing some help his way.
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nvm just watched. you should make a chest w/o vid
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Thanks for the comments. Yes, I do three sets of bi's then 3 sets of tri's and keep alternating. This isn't the whole workout, just wanted to get something out there.
I do stand against the column to help isolate the bi's. Supposed to keep me from using my back in the motion. Makes it a bit tougher to do, but I feel the bi's alot more.
bbtannerp 1 year ago