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Uploaded by GBpersonaltraining on Mar 8, 2011
http://www.gbptmembers.com No Equipment required for this fat burning, strength building workout. Check out the website for loads more free workouts.
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50 seconds followed by a 10 second rest! That is one tough workout! Nice!
Roberthurz 4 months ago
the surfer was cool i incorporated it into my burpee....awesome
zodiactheory 11 months ago
wow
Lo11ie 1 year ago
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50 seconds followed by a 10 second rest! That is one tough workout! Nice!
Roberthurz 4 months ago
the surfer was cool i incorporated it into my burpee....awesome
zodiactheory 11 months ago
wow
Lo11ie 1 year ago