Pole Practice 1/22/12
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Uploaded by frizzy508 on Jan 25, 2012
This was a fun practice full of improvement. I have been working on lifting up into my elbow stand, and it has gotten better! I have recently tried the Sad Girl Drop, so I worked on that. I need to stop grabbing the pole and grab my knees instead, but drops do scare me a little. I worked on improving my aerial inverts on spin mode in both clockwise and counterclockwise. And finally I did some work with the shoulder mount and tried my first Deathlay! I had to walk across the ceiling (which isn't very pretty) but I made it! :D Yay!
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Great job. I am too scared to even try death lay!
Kudos
FIVEfingerPUNCHxxx 2 days ago
awesome. thanks for sharing, you look great and gave me lots of ideas on new things to try:)
gemininursedancer 4 weeks ago