Hurdler's Stretch vs Unilateral Sit and Reach Hamstrings Stretch

Safest FASTEST HAMSTRINGS FLEXIBILITY Material
Click Blue Link to See It http://www.elasticsteel.net/Articles.asp?ID=191
This video explains the difference between two common hamstrings stretches.
Note: During Progress routines, pure relaxed stretches are not used in Hamstrings Flexibility System.
Toes, Heel, Loose (THL) Technique is applied to relaxed stretches to make them more effective.

Category:

Education

Tags:

• Hurdler's
• Stretch
• vs
• Unilateral
• Sit
• and
• Reach
• Hamstrings

[greatermo]

Thanks for the instructions Paaul.

Are the dvd's more detailed versions of the youtube vids? Thanks.

[Elasticsteel]

Yes, the hamstrings flexibility system goes into much more details.

[dublushq]

you know your body so well and you know how to explain to us what to do.. thank you so much

[Elasticsteel]

Thank you for watching.

[samanbandana]

i love ax kicking and i do it a lot and i believe as a result of that, i have developed severe pain in my left femur joint ( i usually use my left leg for ax kick) is there any hope for me Paul? are there some stretches to help me?

great videos and best wishes!

[Elasticsteel]

samanbandana,

I never heard of the femur joint. I guess you mean hip joint.

I doubt stretching is what you should do.

See a professional in your area.

[sarimavired]

maan i would like to have that flexibility, its damn painful for me to do an easy side kick (yeop chagi), the problem is in my hips :( dunno exactly what

[kungfufighter18]

i usually stretch both ways, but due to bad hip flexibility it is uncomfortable to put my leg behind me, should i switch to stretching the other way only

[Qbabxtra]

Thanks for great answer! :D