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How to Increase Back Strength : Lateral Pull Downs Exercises for Increasing Back Strength

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Uploaded by on Nov 14, 2007

Learn how to do lateral pull down exercises designed to increase upper and lower back strength in this free exercise video that focuses on exercises to increase back strength.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

Category:

Sports

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License:

Standard YouTube License

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  • hi there! have you heard of the 5 10 20 routine on the machines, where you do five reps on the highest weight u can manage, then ten on a medium weight and then twenty on the lighter weight?

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