Learn how to do lateral pull down exercises designed to increase upper and lower back strength in this free exercise video that focuses on exercises to increase back strength.
Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter
hi there! have you heard of the 5 10 20 routine on the machines, where you do five reps on the highest weight u can manage, then ten on a medium weight and then twenty on the lighter weight?
honeygood2 3 years ago