UFC Fighter BJ Penn Pool Jump Workout

http://www.TrainerJosh.com

If you haven't seen the video of UFC fighter BJ Penn doing a 3 foot vertical jump out of a swimming pool then go watch it now! This movement takes extreme explosive power & athleticism. But you can train to become explosive as well while also burning fat. This workout is inspired by the video BJ Penn posted and will definitely improve your power and is great for athletes as well as those trying to lose fat. Although I wouldn't recommend doing these if you're a beginner and don't have the agility or strength to do them. But if you can then you're metabolism will get cranked up to another level & you'll be on your way to becoming more explosive!

Category:

Education

Tags:

• bj penn
• pool
• jump
• workout
• vertical
• explosive
• power
• josh schlottman
• ufc
• fighter

[TEB055808]

Hes got korean'white'hawaiian

[ABCisDANK]

uhh because hes about 5'6?

dumb fuck.

hes hawiain not black.

[ColmM36]

@ABCisDANK 5'9"

[giugnhgbvinierngvb89]

@ABCisDANK Hawaiain black

[602philly]

@ABCisDANK He's 5'9 and yea dumbfuck he's not black

[sharinganWS]

@BootyBot he is half korean and half hawaiian......

[BootyBot]

@ABCisDANK bj penn is half black half mexican.

[InovaArchangelDX3]

woo!

[primetime133]

its not a vertical jump out of the pool, he pulls his legs up, he probably has a 20 inch vert.

[CopyWhite]

@ABCisDANK ABC, BJ is 5 foot 9 and some. you are the dumb fuck

[03aj21]

"wooo" lol nice work out video tho