Segments from the "Cathe Friedrich's Gym Style - Back Shoulders & Biceps" workout video: An ultra-challenging, truly "gym style" workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routin... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7495
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