Vincenzo Bernardo training
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your squatting form could improve
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HAHAHAHAHHAHAHAA NIGGA ON THAT O.HARGREAVES GRIND!
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yo this kid has talent id say he couuld be the next star for usa if he keeps it up but his chance could come at the olympics football tournament
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He killed those ladders, and he has mad hops
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Looks like a really good training program. I'm thinking about pursuing an athletic training career and was wondering if Vincenzo's training is intended for preseason or can it be practiced all season long? Thanks.
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I want to see him in a game
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His program was developed with the mentality of on offseason program because thats exactly where he was, the offseason. Inseason programs are tweaked a bit (less volume, shorter workouts). The emphasis becomes more on maintenance and injury reduction.
djpope 2 years ago
Looking solid!
djpope 2 years ago