TOTAL BODY WORKOUT
Loading...
Uploaded by cbathletics on May 16, 2008
CLICK HERE FOR A FREE WORKOUT!!
http://www.turbulencetraining.com
You can do a total body workout at home with no equipment or very little equipment that will burn fat and build muscle.
So what you should do is start with a bodyweight warmup circuit to start, which may include squats, pushups and possibly an abdominal exercise. Skip the treadmill because that's a waste of your time.
From there you'll want to move into strength training supersets, using something like a chest exercise and a rowing exercise and pairing them back to back. By doing a superset, it allows you to get more work done, in less time.
Another great superset is a dumbbell squat or split squat for the lower body, and pairing that with a dumbbell shoulder press for your upper body. This allows one muscle group to rest while the other is working, enabling you to work harder throughout.
This way you've worked you're entire body with just two supersets and a warmup in only 20 minutes. To finish off, add in some form of interval training to burn even more fat.
Craig Ballantyne from Turbulence Training and TTMembers tells us how to exercise your entire body in order to lose fat and gain muscle.
http://www.ttmembers.com
- 21 likes, 16 dislikes
-
Link to this comment:
Top Comments
All Comments (5)
-
@TheRunescapePlayerz yeah I AGREE
-
Hey Craig, big fan of your workouts. Can you recomend this workout for a athlete 3 times a week?
-
workoawts! lmao
- 9:20Bodyweight Exercise Workout Aby cbathletics2,365 views
- 4:26Workout Finisher: 20-10 bodyweight squatsby cbathletics4,220 views
- 5:30Interval Duration and Alternative Interval Exer...by cbathletics1,669 views
- 6:53Turbulence Training Switch Workoutby cbathletics1,442 views
- 4:35Amazing Abs Workoutby charliejames19751,032,629 views
- 3:03No Equipment - 30 Min. In Home Power Workoutby playitfitness778,561 views
- 0:44Fabulously Fit Moms Total Body Workoutby totalfitnessdvds26,961 views
- 5:21JIll Cooper Total Body Riscaldamentoby forzanaturale316,140 views
- 6:3015 Minute Full Body Workoutby mrhead09463,949 views
- 9:15A 10 Minute Total Body Workoutby JasonsFitKitchen33,515 views
- 3:12Awesom Total Body Transformation Workoutby meridiantrainer29,592 views
- 2:25Ryan Reynolds Green Lantern Workoutby jimmysmithtraining395,856 views
- 7:50total body workout alla Central Gymby Cudolina35,742 views
- 5:28Total Body Exercise Workout Videos Weight Loss ...by tuknov18,578 views
- 5:13TOTAL BODY WORKOUT CIRCUIT Training - JON GISWOLDby aerogiz29,802 views
- 4:27Total Body Exercise Workout Videos Weight Loss ...by tuknov186,949 views
- 2:13Bradley Cooper's Total-Body Workout (Diet & Fit...by illumistream170,629 views
- 28:44POP Pilates for Beginners - Total Body Workoutby blogilates350,447 views
- 5:26Dumbell Full Body Workoutby inshideru447,510 views
why cant he show it
zerosblock 3 years ago 6
dude why just talk man you got you show us how to do it man. alot of us dont even know what you talking about. im a noobie.
TheRunescapePlayerz 2 years ago 2