Shaun T's Insanity Workout Fitness Test Day 1

Good to see you are doing Insanity my friend!

Way to go my friend! Thanks for adding me. Since you commented, i did try out Max Interval training for fun.. haha.. Did i get my b u t t handed to me. I'm taking a few days off from Insanity but will be back to check up on your progress. My wife is a little freaked out from our first day of insanity lol!

you rock man. love what your doing.

Arvell

Hey Rex,
Great video....want to get back to the gym really bad, would love to try this, but of course, not right now. Need to tell you the cancer is GONE, God healed me completely, just one more procedure and then the final surgery. Will Skype you soon and chat. You are doing GREAT!!
God Bless,
Cheryl

im around the same weight as you. i just finished day 2 an hour ago pretty crazy stuff

Thanks for stopping by! I'm getting ready to start day 3 today... I can't believe how sore I am after two days, but like they say, "pain is just weakness leaving the body..." LOL! Cheers!

Man this is rocking. You are just pumped full of motivation which will inspire soooo many others. Thanks for your contribution to the community.

I am pumped to see how things work out in 63 days!

Hey man, thanks for stopping by... I just sent you an e-mail via YouTube. I'm very excited to see the results at the end of round one but am just going to enjoy the experience and learn all I can... 63 days will be here before we know it!

Congrats on the commitment. The remaining weight will be much harder to loose than your initial drop after the operation.

Good Luck,
gary

Thanks for stopping by Gary, much appreciated!