TrainWithTodd.com presents "Fix Your Knees"

We all know someone or personally have some knee pain. It seems to come with getting healthy, moving, weight, getting older, or various other things. In this video, we show you proven ways originally started at Duke Medical that can help you reduce and remove chronic knee pain.

We are stimulating the golgi tendon organ. This is the same reason massage works. When muscle receives pressure, it forces the muscle fiber to separate, increasing blood flow and helping it to heal and relax.

Fix your knees today!

Any questions can be emailed to me at todd@trainwithtodd.com

Category:

Sports

Tags:

• knees
• knee pain
• myofascial release
• massage
• self massage
• foam roller
• exercise
• it band
• todd bernson
• taylor sterling
• pain management
• joint health