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All Comments (30)
MrZAU 8 months ago
I really don't see the points of this - you don't want super flexible shoulders.
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Redkister 9 months ago
I dont understand. I just stood up, tried it with empty hands and i can only get my arms over the head, but not back. Thats insane :O
I am aware i have poor shoulder flexibility, but still :P
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Axon Corporation 9 months ago
Omfg holy son of gawd! Is he double jointed or something? damn
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Kelhan 9 months ago
he does it that way because he can. you should ideally do it slowly. kind of silly of him to not show proper form on the video, but he says so on his blog that you should do it slow in the beginning
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JOHNNYWADTON 10 months ago
Do you really need the ballistic effect here? do you have to do it as explosive and fast as you can? do you need all that velocity for it to be effective?
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sumit6b 10 months ago
lol i can do them by holding my hands witheachother...but its seems not common by reading all these comments here :D
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Svish85 10 months ago
Could you make a slower one so it's easier to see what's going on? And show clearer how you're holding it in the beginning and the end. Think I might be doing something wrong, but not quite sure what :p
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Alexander Billardino 10 months ago
just try it few minutes ago...and i can't believe that it's so easy....:D
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Christopher Catton 11 months ago
Why has this video got 243,585 views and 1 comment? Anyslut, great flexibility Mehdi, love your stronglifts program :)
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Jackhuntington 11 months ago
Very effective, thanks for the tip. Did you know your power rack is backwards?
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