Exercise Routine

Dance exercise routine, per request.

Yes I know I'm a bit rounder than last time. I was working and had no time to work out. Thank you.

Shakira - Hips Dont Lie

Category:

Music

Tags:

• Hips
• Don't
• Lie
• Shakira
• Music
• Exercise
• Routine
• mindlesskate
• Dance

[AliasSpecWriter]

this was very helpful, now I know you don't have to learn a bunch of crazy break dance moves to do a dance workout :) How long do you usually dance for during your workout?

[mindlesskate]

I usually go for about 3-5 songs, depending on how fit I feel. :)

[x51Ntheticx]

this is quite possibly the most awkward thing I've ever seen.

[mindlesskate]

I never claimed to be graceful xD

[ZoeSpirit]

wow... everyone needs to shut their mouths cuz you are a damn sight better at that than a lot of people I've seen. Do what you love, ignore the assholes that judge cuz they can't do it *grin*

[jrivera1379]

hahaahahahaahahahahahahahaahah­a!!!!!!Funnny stuffff.........

[lionssong2525]

Great job with the movements! You seem to be a professional dancer.

Great exercise/dance video!!!

[AshesofAutumn14]

so all i can say is you need to loosen up. too stiff. and if this is a dance warmup/workout you need to build up to the booty shaking. teaching hip movements left to right, front to back, the all that in order before making a smooth movement.

[xstormtrooperx]

great body! :)

[pepe19860113]

I mean, reallyyY??? WTF? :D :D

[mizzannie001]

lmao its like this u shoulda covered up more!u look....wow lmfao