Lesson #6: Jump Rope Cardio Training (Freddie's Modern Kung Fu)

Lesson #6: Jump Rope Cardio Training (2009 Freddie's Modern Kung Fu)

Jumping rope is one of the best cardio exercises you can do and it costs next to nothing. It is more beneficial for a fighter/Martial Artist than running because first off it works your cardio extremely well and then it also teaches you to be light on your feet. It teaches you balance and coordination with your hands and feet, which is very important for a Martial Artist. Even if you do not have a rope you can just jump in place and act as if you have a rope, that is good training as well. You can practice this anywhere, indoors or outdoors. Its not as bad on the joints as running. Yes you should still run and jog but make sure you add jumping rope to your routine as well. You do not need to pay thousands of dollars for an elliptical machine or treadmill, this is by far one of the best cardio exercises you can do. I recommend to do at least 30 min. of cardio training a day.

SUBSCRIBE TO FREDDIE'S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny's Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) "Spiritual Martial Arts" Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020

JENNY'S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE'S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness
http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:
http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:
http://www.youtube.com/watch?v=DikoLMfnEgE

Free books on Buddhism.
http://www.budaedu.org/en/

Watch Free Documentaries Online at:
http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

Category:

Sports

Tags:

• Jeet
• Kune
• Do
• Bruce
• Lee
• Martial
• Arts
• Tao
• Zen
• Kung
• Fu
• Kickboxing
• Boxing
• Thai
• Karate
• Brazilian
• Ju-jitsu
• Tae
• Kwan
• Jet
• Li
• Jackie
• Chan
• Tony
• Ja
• Wing
• Chun
• Choy
• Lay
• UFC
• Pride
• Mike
• Tyson
• Muhammad
• Ali
• Sugar
• Ray
• Leonard
• MMA
• Buddha
• Meditation
• Split
• Stretching
• Chuck
• Norris
• Donnie
• Yen
• Floyd
• Mayweather
• Krav
• Maga
• Self
• Defense
• Shaolin
• Chinese
• Weight
• Training
• Exercise
• Yoga
• Submission
• Wrestling
• Black
• Belt
• Cung
• Le
• Mixed
• Cardio
• Endurance
• Strength
• Onk
• Bak
• Fearless
• Ying
• Yang

[89fenderplayer]

woow cool , so jump rope is acctually better then running?? do you get a better cardio workout?? thanks!

[FreddiesModernKungFu]

Definately better, the great thing is that it works the arms a great deal as well. As you build endurance, try going faster and you'll see what I'm talking about. It's easy to run for 1 hour and even 2 hours, but to jump rope for 1 or 2 hours is not an easy thing to do.

[Jahrass7]

awesome...and ur in Chicago too??? Do you teach Wing Chun or just JKD?

[FreddiesModernKungFu]

I teach my own interpretation of the Tao of Jeet Kune Do that incorporates a lot of Wing Chun techniques. But I do not specialize in just Wing Chun.

[rmsolympic1]

Pretty good, and he has a strong physique. Even though he caught the rope a little, he's good and you can tell he's very fit. The rope is bedeviling but a powerful weapon in any fitness regimen.

[Cromatictube]

I'm the beginning I didn't even know he started jumping I saw his arms moving though lol but he's good

[adon6225]

Pretty good

[takewhole]

he looks like a frog

[JrDashluffy]

you must keep your elbows close to your body for more performance

[SenbonzukaKenbon]

My rope keeps hitting my feet

[aherreramartin89]

THANKS BRO !!!!!!

[MrBmantheman]

THANK YOU SO MUCH SDOIJNMKLMCNJUWRNDSVNJDVJK;LDV­NJDVNJFVBDSNJDNJDVSJNSDVHBDVSN­JDVSJNDVSJNDSJN

SUBBED@!!!!

[sk8forlife90]

i prefer high repetition exercises for a fighting regimine.

[mikepubsey]

you need practice on those doubles and cross overs.