This 'Old School' device is excellent for dead lifts. Because of the unique body position, the weight stays evenly distributed and keeps the strain off the low back. Work your legs, arms, shoulders, back, and core, with one simple movement - safely and effectively.
In the video, you say that the trap bar was originally developed for shrugs. Actually, it was developed by Al Gerard, a powerlifter with back issues. He used it to help train for the deadlift. So it was originally developed for the deadlift, not for doing shrugs.
xfg3227 6 months ago 3
the things i would do to her ass.... ;-P
NobleBone187 1 year ago