Watch Evelina demonstrate this functional exercise that works just about every muscle in the body, from the hamstrings, quads, glutes, inner thigh muscles, to the layers of abdominal muscles, shoulders, arms and back.
Functional exercises like this focus on "real life" activities, such as grabbing groceries from the back of your car while holding your baby and having to avoid stepping on your little dog all at the same time.
Trained by Dr. Jason Worrall
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