Diet.com Weight Loss Challenger II: Week 8 Looking Svelte
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Holla! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.
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Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
hey im 13 and im think im 5'2 5'3 and weigh 160 what should i do cuzz i bike for 1 hour play basketball for half hour and do push ups what else should i do?
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you should keep up the goood work.
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right, but noooooot easy. I changed my lifestyle once and was back to 212 in no time. now I live like 1 1/2 years on 186 and I am not perfectly happy yet.. but I MUST have patience because my body won't lose more with just eating healthy. I am exercising so.much. argh. But GOOD LUCK TO YOU!! *Thumbs up*
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I don't expect you are overweight? It's very healthy what you do. :) But overweight people usually have problems recognizing when they are hungry and when they cope by eating. If I am unhappy, I get hungry all day. This needs a looot of training and self-discipline, to do what you make sound so easy. Good luck to you, you are blessed.
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Can't pronounce produce? What is svelt? Perhaps a little less time in the gym and a little time in school may be in order.
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Best way to lose it is:
Morning:
Drink some water, eat 2 slices of bread (no white bread) and some fruit.
Lunch:
Drink some water, eat fruit/slices bread and stuff.
Dinner:
Drink water, make your own dinner, but not to fat.
And mostly whole day long drink water.
Exercise like going to the gym or any other activity's 3-4 times a week.
This make's u lose alot of fat.
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The video is great.
Congrats to all of u that lost weight.
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2 pounds a week is excellent results. You don't need to make any excuses for that.
My son once asked me how people can let themselves get so fat, and I answered, "gradually". Well that's the same way you have to get thin.
You have a very quick wit. You would be fun to know.
jayess 4 years ago 3
I've weighed the same since Jr. High School.
I wait until I am hungry and then I eat food.
videoapparatus 4 years ago 2