Dig Deep Athletics Training for Speed Power and Agility
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Uploader Comments (jesserodriguez37)
Top Comments
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Who's the chick who starts at 1:19?
3 years ago 7
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All Comments (5)
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nice vid jrod!
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how frequently should I do these type of exercises? Is 2 times per week enough?
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This video looks pretty awesome!! That dude is pretty big. What sport does he play. I play football and basketball. Can this type of training help me?
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You can train this way up to about three times per week. Two times along with other types of training, say strength training would also be good, ideal really.
jesserodriguez37 3 years ago