Exercise & Fitness Tips : What Are the Positive Effects of Running?
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I can attest to running. The fresh air is way good for you!
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When I started running it hurt and I wasn't sure if it really did what everyone said but as I kept going I felt better. If I ever stopped for more then a week or two I noticed that I didn't feel as good. What you have said is so true.
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Nice video...very informative
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I have asthma and I really started to lose my breath after a 3 year break in basketball. I have to take small breaks even within a mile because of my problem so I can't run very long distance, right away. Would one mile a day start to increase my endurance 'cardiovascular wise?' because long range running I just don't see happening.
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this is talk about the benefits of CARDIO.... not running.. or are you trying to tell me running does all this better than swimming or rowing?
no. it is the cardio that helps, and it doesn't really matter HOW you do that cardio, am i right?
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Learn to spell.
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hey:) your a jack a**
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you're an idiot.
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Now I wanna go running! :D
Encarico 3 years ago 11
If you run longer than 4 Months everywhere you go, youll feel so much better just by starting to run or even think of running ;-)
boatoflol 3 years ago 10