Cocao Chocolate Improve Your Health While Satisfying Your Sweet Craving! Part 3

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Cacao supports cardiovascular health, helps balance blood sugar, increases brainpower, improves flexibility and bone health, decreases stress and strengthens overall immunity. Cacao is a powerful food that satisfies a sweet tooth while nourishing, energizing and strengthening the body.

Cacao can be purchased on line or in health food stores as a powder, nibs, beans, butter or in a bar. Cacao can be added to smoothies, used as the base in desserts, or eaten as a snack with other fruits and nuts.

Here are some ways to eat raw chocolate:

1. Add 1-2 tablespoons cacao to any beverage. Blend. You can add it to smoothies, coffee, tea or water.
2. Make a trail mix with cacao nibs, and other nuts, seeds and dried fruits. Carry it with you to work, out on a hike or as part of your child's school lunch.
3. Sprinkle the nibs onto ice cream, yogurt, or breakfast dish.
4. Use the butter and powder in chocolate cakes, truffles, cookies and bars.

So if sugar is what you are craving - try raw chocolate. It will satisfy your addiction while keeping you strong, healthy and vibrant!

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