Human Flag Training
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Uploader Comments (alkavadlo)
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All Comments (24)
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@elsenorguerric Cool! We're Working Out!
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@noctula10 you're welcome!
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Thanks Alkavadlo!! Been trying for a while. This will help a lot. Will try tomorrow!
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thanks ^^
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hey al, just wondering how long will it take to fully learn and progress though the training to do a perfect flag? your respond it much appreciated.
wickytack 4 months ago
@wickytack Probably at least a year. Be patient and train hard.
alkavadlo 4 months ago
Do you think weighted side planks would help alot?
axeberge 7 months ago
@axeberge Maybe a little.
alkavadlo 7 months ago
Great video!!! Al is the flag king,, you do it now, with no effort
bilal3377 9 months ago
@bilal3377 Thanks, Bilal! I've gotten a lot better since here, but it still takes some effort to do a flag!
alkavadlo 9 months ago