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Abs - Ava Cowan Plank Crunch

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Uploaded by on Dec 5, 2008

This variation of the Plank, as shown by Ava Cowan, works the lower abs, the tranverse abs and some of the oblique muscles.

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Education

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Standard YouTube License

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Top Comments

  • ima add these today to my ab routine thanx

  • I like Ava's form. Her plank technique is pretty good too :-)

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All Comments (7)

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  • What a fox.

  • Thank you Trainer.

  • @JoeQuickScope It takes one to know one.

  • look at the tight firm ASSHOLE

  • Creative. I'm adding this too.

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