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Uploaded by phitnphat on Apr 28, 2009
This is how I make my protein pancakes.
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Banana, Cup of oats, 4 egg whites, protein powder, cinnamon. = that's mine. they're so delicious plus no artificial sweeter!
20jaime10 1 month ago
1/2 cup oats, 1/2 cup cottage cheese, tsp. vanilla, cinnamin, tsp of pudding, 1 pck. splenda and 1/4 cup egg whites.
casey10614 9 months ago
I calculated the calories they are about 350 cal. and 26g. of protein. These are really tasty; I put some organic fruit spread on top and top w/ blueberries before I flip.
casey10614 10 months ago
Great recipe! Thanks for sharing! :D
sweetxrapturedxlight 2 years ago
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Banana, Cup of oats, 4 egg whites, protein powder, cinnamon. = that's mine. they're so delicious plus no artificial sweeter!
20jaime10 1 month ago
1/2 cup oats, 1/2 cup cottage cheese, tsp. vanilla, cinnamin, tsp of pudding, 1 pck. splenda and 1/4 cup egg whites.
casey10614 9 months ago
I calculated the calories they are about 350 cal. and 26g. of protein. These are really tasty; I put some organic fruit spread on top and top w/ blueberries before I flip.
casey10614 10 months ago
Great recipe! Thanks for sharing! :D
sweetxrapturedxlight 2 years ago