How I beat anxiety and insomnia - my story

This is my story of how I am beating anxiety through diet. Mostly it is discovering that excitotoxins like MSG, Aspartame and numerous other chemicals have been destroying my brain!

Here are some links for more reading:
http://ezinearticles.com/?How-I-Cured-My-Anxiety-In-One-Week&id=1152101
http://www.msgtruth.org/
http://www.truthinlabeling.org/
http://www.saynotomsg.com/index.php
http://www.cancertutor.com/Other/Depression.htm
http://www.blogtalkradio.com/healthandharmonynetwork/2009/05/13/sweet-remedy-...
http://www.panicfreesteps.com/

Category:

Science & Technology

Tags:

• GAD
• how
• beat
• anxiety
• general
• disorder
• depression
• insomnia
• cbt
• monosodium
• glutamate
• msg
• aspartame
• sweeteners
• excitotoxins
• blaylock
• panic
• stress
• Monosodium Glutamate
• Health
• Therapy
• Recovery

[GamesGuru82]

@kscopi you have just described exactly what i go through. i get anxiety all through the day aswell which makes me feel like im going mad and gives me terrifying thoughts that under normal circumstances i would not even dream of thinking about. is what you described a normal part of anxiety then? i had these mad thoughts i was being haunted by a spirit or something that was trying to scare the crap out of me

[kscopi]

Depression, paranoia, insomnia... It would be nice to sleep more than a few hours without having dreams of being violently stabbed and waking up to thinking that shadows are moving.

[TheBlackWhirlwind]

Plus I think I'm either at the start or in the middle of some kind of mid-life-crisis-come early (or quarter life crisis) which compounds matters.

[TheBlackWhirlwind]

I suffer badly from anxiety and depression which I think stems from my history of illegal drug abuse (yes my own fault, I know) of cannabis, the allegedly 'soft' drug (it's not), legal prescription drugs (SSRI Anti-Depressants) and environmental stresses which have had an cumulative bad effect. Thanks for sharing the experience.

[misfitguy2011]

Many people suffer daily from the use of msg, hydrolyzed proteins, autolyzed yeast and other excitotoxins and simply don't have a clue what is wrong with them. The medical industry can't help since they chose to stay ignorant to the symptoms caused from manufactured flavor enhancers. Great video and keep up the good fight. Mick and Sassafras Zellar

[misfitguy2011]

Allan, Great story. Sass and I at.saynotomsg get goose bumps every time we hear a story such as yours. It is very important that those that suffer from the use of excitotoxins and have become aware of it, share all the information they have managed to accumulate. Mick and Sassafras Zellar