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Uploaded by PilatesInteractive on Nov 5, 2009
Perfect exercise for recreational sports enthusiasts. It focuses in the core of the body and is all about rotation. Performed by Tami with cuing by Rael.
Sports
Standard YouTube License
@alottapilatta you may kneel to do this exercise, or you may stand, and the feet will naturally rotate so as to not put torque on the knees. ;{}
maryragansings 1 month ago in playlist More videos from PilatesInteractive
is she swiveling on her feet in this exercise or is the movement only really the top body? thanks
alottapilatta 4 months ago
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@alottapilatta you may kneel to do this exercise, or you may stand, and the feet will naturally rotate so as to not put torque on the knees. ;{}
maryragansings 1 month ago in playlist More videos from PilatesInteractive
is she swiveling on her feet in this exercise or is the movement only really the top body? thanks
alottapilatta 4 months ago