Master Cleanse Day 4 - Lemonade Diet
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Uploader Comments (Beezonit)
All Comments (4)
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As for the salt water, just think about what your goal is and what do you want to accomplish. Think about about how your going to feel and look when it's over. I know that's what I think about. I've already shed 12 pounds and doing this got me back into exercising again. This is the second day in a row I went to play basketball and it felt great for the first time in many years. My end result of being toxic free and healthy motivates me to get past the taste of salt water and cleanse.
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I appreciate your comment and suggestion! I can't see myself drinking the cleanse through a straw, but I'll give it try. I'm on Day 7 today and the cleanse and salt water flush go down a little easier now. I used to dread the salt water flush every morning, but now it's no problem. I know it's something I have to do! I think a lot this cleansing stuff you have to prepare for mentally. From the get go, I told myself no matter what happens, I'm going to complete my goal of a 30 day cleanse.
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FYI..I enjoy your videos/info! I wanted to tell you to try drinking quickly with a straw so your mouth doesn't scorch everytime you drink your 16 ounces. It works like a charm..the lemonade goes from the straw, straight to your throat. It helps me a TON! Any tips on how I can keep the salt water flush down? The straw trick didn't help, &pretending it was a beer chugging contest didn't help either!Well, I'll be looking forward to your daily updates so stay strong !!
Ciao' for now,
Trishalee
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Hey! I am starting day four tomorrow...this is my first cleanse. My husband is doing it with me and he has lost five pounds already too. I haven't lost any! It's so frustrating. Oh well I guess it isn't meant to lose weight just to clean you out. But it would be a nice benefit! Thanks for your blogs!
jkejharrison 3 years ago
Congrats on your progress! Cut the maple syrup in half. That should help shed weight a little faster. It did for me! My batch of Master Cleanse contains 60 ounces of water, 12 tbsp of organic lemon juice, 6 tbsp of grade b maple syrup and a 1/2 tsp of cayenne pepper. Hope this helps!
Beezonit 3 years ago
Can I do the cleanse while on the atkins diet or no? I just wanna lose a bunch of weight so I can join the army and people tell me all the time " just eat healthy and exercise" well thats not as easy for a huge girl with 2 kids, anyways if you have any advice or suggestions please get back at me. Thanks and congrats on the weightloss.
army88mwife 3 years ago
The answer to your first question is no! You don't eat anything. Loosing weight is the side affect of drinking the Master Cleanse which is designed to purge the toxins from your body. I love the benefit of loosing weight while detoxing because I could stand to drop some pounds. Getting rid of toxic waste in my body is the most important goal so when I come off the cleanse, I can eat a vegetarian/raw food diet and start off with a clean slate. Exercise is very important and should not be left out
Beezonit 3 years ago
I've been checking out people's video's about this cleanse diet and I have never heard of it before until today. I am on the atkins diet and it's ok but very hard to eat tons of protein when I don't really care for meat. So I have a few questions. How is this cleanse healthy for you when you aren't getting any nutrients that your body needs? Do you take multi-vitamins? Will you gain the weight back after the cleanse?
army88mwife 3 years ago
From my research, protein from meat is a myth. You get all the protein you need from nuts and vegetables especially green leafy veggies like spinach, chard, collard greens, kale and dandelion just to name a few. We shouldn't be eating any meat at all! It's very toxic for our body. Lemons and limes are the richest source of minerals and vitamins known to man. Google master cleanse and/or look for a book called "The Master Cleanser" by Stanley Burroughs. It is totally safe. This is my 4th cleanse!
Beezonit 3 years ago