Heavy laterals, and Finger 500# Lockout.

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Uploaded by on May 15, 2010

70# and 80# single cheat lateral raises, 500# for 20 reps, 585 for 8-10 reps and 675 for 3-5 reps in the behind back barbell shrug.
Then a 500# finger lockout made famous by Mike "Destroyer" Roy from Canada.

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