Chocolate Berry Torte

You can print this recipe from our website:
http://www.30dayvegetarian.com/forum/?p=126

This new torte is top in a line of new gluten free cakes that I have been creating for my website. So many people I know are having to forgo desserts and other special treats because they are on restricted diets. Working with food sensitivities of my own for many years, my goal has been to re-create versions of home cooked memories that my current body can handle. My latest creation is gluten free, dairy free, low fat and very low sugar, making it the perfect choice for so many people who otherwise pass up the dessert tray.

What makes this cake so different? Part of the success of this recipe is the angel cake quality of the batter. More like a soft sponge cake, this recipe uses whipped egg whites to create a light melt in your mouth taste sensation. The use of canned beans instead of wheat flour make this cake high protein, high fiber and completely gluten free! But don't be frightened by the pinto beans, you can't taste them at all in this double layer gateau.

For more recipes that you can feel good about, check out our cookbook The 30-Day Vegetarian available at Amazon.com.
http://www.amazon.com/30-Day-Vegetarian-Nancy-Parker/dp/1441490582/ref=sr_1_1...

The 30-Day Vegetarian cookbook has 90 meals that will take you through a full month of vegetarian eating for every occasion! Color photographs and simple step-by-step instructions make this a perfect resource for those who are just starting out. Each week includes a meal plan and list of foods that you will need on hand. There is even an index that organizes foods that contain dairy, or are wheat free as well as plenty of vegan selections. This cookbook is a must for anyone who wants to explore cruelty-minimized eating or finds themselves cooking for friends and family who have adopted this lifestyle choice. But you don't need to be a vegetarian to enjoy the bounty of good eats contained in these pages -- you just need to enjoy good food!

Many thanks to my son Daniel (15) for making this video possible.

And for relaxing meditations, free e-cards and more come visit our website
http://coolkarma.com/

Category:

Howto & Style

Tags:

• Chocolate Berry Torte
• Gluten Free
• Low Sugar
• All Natural
• Low Fat
• High Protein
• High Fiber
• Vegetarian Cooking

[DolceVita]

yeah, be sure to hit the mute button when the mixer is switched on lol! Unless you enjoy headaches

[DigitalPraise7]

I don't know if you already know this, but the white balance seems to be off and an external mike would improve audio quality greatly. Incorporating your kids is a nice touch and the recipes are great. Music bed overpowers the young boy's audio.

[gracesingsasong]

Another tasty recipe! Yummmmm.....

[bettymarie47]

Great job Daniel. It is amazing that a can of beans can end up tasting like this. It is delicious!!! CoolKarma this recipe is one of your best.

[MetalxXxMan]

Food looks amazing

love the music

daniel...take acting lessons.

[mzchristyo]

Hot torte! And the recipe looks good too....

Mz O