The Bupa Brisk Walk - 'How To' by Greg Rutherford

Our Bupa Global Challenge 2012 'Get Walking, Keep Walking' report shows people are shunning walking in favour of the car. The benefits of walking are numerous; it can help you get fitter, helps keep your weight in check, and reduces heart risk and the risk of type two diabetes.

So we've come up with the Bupa Brisk Walk which burns over double the calories used on a regular stroll and increases the heart rate, proving that simply putting some 'oomph' into the way we walk can really pay off!

Olympic champion Greg Rutherford put the walk through it's paces in London across Westminster Bridge. Take a look at the results and see how to try the walks for yourself!

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[Preserbius]

The ministry of silly walks!

[69McJesus]

He's ADORABLE!