Bill Wallace VersaFlex Demonstration
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This machine is only effective for shorter ppl, if ur over 6f like me its not guna beable to stretch ur legs fully.
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@tiburon140 true....but workout dvd's are very vague when it comes to stretching, they cover the basics, but there is a methodical approach to various stretching exercises, but most of the world doesn't have 1/16th of the patience and dedication as a monk....most don't even know the special techniques!
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yeah, ummm how easy is it to reach over & pull the bar out WHILE YOU'RE IN THE MACHINE to change it to a diff location & stretch there.....
seems that one click moves ALOT; I'd rather take smaller increments in increasing my splits. Also isn't the release kinda jumpy??
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Bill Wallace knows his stuff when it comes to stretching.
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@TheatreFracture You won't be able to do the splits. But it will make you flexible enough to kick to the head with speed and power. Trust me don't waste you time trying to do splits. You will eventually tear a muscle and miss training for 6 to 8 months.
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@TheatreFracture I have one. It takes lots of work. You must do it every day for at least 15 - 20 min. Slowly progress your way. Don't force it too much, you can hurt your tendons, ligaments and muscles.
It's best if you take a nice hot shower or bath right before to help relax your muscles.
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It's not expensive. All you need its a job! lol
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Dose anyone have one of these?
If so, with the right ammount of work, will it get you into the splits?
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Does "Superfoot" come with it to switch the bar around?
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@delewareboy $160 doesn't make you rich. It's definately worth the results. I doubt a fence can replicate the tension this product can part.
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You can do anything without machines. But with Machines, they help.
tiburon140 3 years ago 12
you can do all this without a machine
global2012 3 years ago 4