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Uploaded by Lucifit on Nov 29, 2007
How to work your back most effectively, wherever you are. If you apply these basic concepts to machines, free weights, or even pull-ups, you'll get the most out of your back routine.
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My back is kind of big for my body type, would these exercises help to slim it down?
serena79ify 1 month ago
@serena79ify No. This won't make your back any smaller.
Lucifit 1 month ago
What kind of resistance is your band?? High ? Medium?
JerseyLexi 9 months ago
@JerseyLexi Believe it or not, this is a medium to light band... which is why I do the pulses at the end.
Lucifit 9 months ago
Luci, you are ready to use 2 rubber bands at one time.
bonchidude 2 years ago
Ha! I do sometimes :)
Lucifit 2 years ago
that's real cute Luci, both, the exercise and you but I'm afraid won't work for me, I need more weight :/ good film tho, good job
phili878 3 years ago 4
Lol You Must know Scooby Miss ;)
Stiffkilla0 1 year ago
nice butt =)
nixtermixter 1 year ago
i like it
Theninja80291 1 year ago
Time for 3.
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My back is kind of big for my body type, would these exercises help to slim it down?
serena79ify 1 month ago
@serena79ify No. This won't make your back any smaller.
Lucifit 1 month ago
What kind of resistance is your band?? High ? Medium?
JerseyLexi 9 months ago
@JerseyLexi Believe it or not, this is a medium to light band... which is why I do the pulses at the end.
Lucifit 9 months ago
Luci, you are ready to use 2 rubber bands at one time.
bonchidude 2 years ago
Ha! I do sometimes :)
Lucifit 2 years ago