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Sexy Back (Lats, traps, rear delts and biceps)

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Uploaded by on Nov 29, 2007

How to work your back most effectively, wherever you are. If you apply these basic concepts to machines, free weights, or even pull-ups, you'll get the most out of your back routine.

  • likes, 9 dislikes

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Uploader Comments (Lucifit)

  • My back is kind of big for my body type, would these exercises help to slim it down?

  • @serena79ify No. This won't make your back any smaller.

  • What kind of resistance is your band?? High ? Medium?

  • @JerseyLexi Believe it or not, this is a medium to light band... which is why I do the pulses at the end.

  • Luci, you are ready to use 2 rubber bands at one time.

  • Ha! I do sometimes :)

Top Comments

  • that's real cute Luci, both, the exercise and you but I'm afraid won't work for me, I need more weight :/ good film tho, good job

  • Lol You Must know Scooby Miss ;)

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All Comments (39)

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  • nice butt =)

  • i like it

  • Time for 3.

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