High Intensity - HIT Dip - Body By Berle Personal Training Center Fresh Meadows New York

Richard Berle, owner of Body by Berle Personal Training Center in Queens, NY shows how to build muscle and raise metabolism doing only ONE repetition.
Watch and you will understand how it's not the amount of time that you spend in the gym, but the quality of time!

Building muscle while losing weight is the ONLY way to insure that dieting does not result in a lowered metabolism.

Muscle loss is part of the aging process, and proper strength training is the only proven way to reverse this process.
http://www.bodybyberle.com/

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[BodyByBerle]

@Michel0555

The faster you go, the more momentum you use. The slower you go, the more muscle you use.

Always go as slow as YOU possibly can.

The number of reps is meaningless - what counts is the total amount of time that the muscle is under load.

[Michel0555]

@BodyByBerle

So why is one ultra slow rep the best way of doing an exercise for strength gains?

I"m not asking out of skeptism like most people would. I'm just curious and I open my mind to methods that seem to be totally crazy. Methods defying the traditional rules of thumb in bodybuilding.

[BodyByBerle]

@busyrand Our trainers use a stop watch, but just for the video we used a little talking timmer picked up on Ebay).

[BodyByBerle]

@Michel0555  YES!!

[Michel0555]

Is one rep of a minute better than say, 8-15 faster reps?

[busyrand]

Great vid Bro!

What on Earth is that AWESOME Talking Timing Device you are using???

I totally NEED on of those!

Please tell me....