Christian Cantwell 630 Lb Bench Press (RAW) PR - Set 4/13/2009
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@Cmac1000rr Even if the list of raw 600 lb bench pressers had 10x as many people, out of 7 billion people (plus those who have passed since the pursuit of bench pressing strength became a social norm) Cantwell's not doing too badly.
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fucking beast
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Bounced...
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This hurt my chest o.O
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@Horstman07 Elite is well past 65.
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@RedManGuard101 Yeah but you could probably make Cantwell spend a year in a Bench Shirt and make him Press 900-1000. Ryan K, the biggest bencher ever, doesn't do much more than this kind of weight raw and all he does is bench.
7 months ago 2
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@RedManGuard101 VERY well said. And might I add that bench is not the most important workout for shot put either.
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Man my school is great fuck you
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@Horstman07 I feel sorry for your school.
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Then whats elite
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Look, in track events, ESPECIALLY the shot, the only thing that matters is explosion strength. That means that the bounce here really isn't that big of a deal. What's important is that he's able to keep pushing the weight with good momentum.
Yes, this is not a perfect lift. But it DOESN'T HAVE TO BE, that's not the POINT! You have to take into account what type of lifting he's doing. You can't take a 1000lb bench presser and make him throw like Cantwell, it's not the same type of strength.
RedManGuard101 2 years ago 50
He knows nothing about motor recruitment??? He's the world champion in the shot put.
laskji 2 years ago 28