Bench Press 315 x 15 reps
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Uploader Comments (FlyHec)
All Comments (14)
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@FlyHec I think they're just couch potatoes who need something to complain about on the web because if they would do it irl they would probably get their faces pounded in.
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fired up coach!
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Hmm... a little fishy wouldn't you agree. Looks sped up to me. Did anyone see how fast he seemed to get up off the bench. Still a lot of power there. My coach can do 15 reps like that except he has real awesome form and goes really really slow.
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ive been reading alot of comments on bench pressing and 75% of them are bullshit,thease people just like to critisize. I think their just jeoulos because they cant bench as much. I wiegh 205 i can max out 320lbs. I started 2 years ago benching 165. My bench nearly doubled. The only thing that sucks is hitting plateus. once I hit 295 I struggled to get 300.then I went up 10lbs in 3 weeks then it took another 4 weeks to get 315. Any good advice you can give me I would apprecieate.
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i think its still impressive who cares wasent horirble form..still good
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How many reps can you do with bad form like me? BTW I can do about 35 reps with 225 with slow, strict reps. Full lock-out.
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definate power but bad form. strict form would take 5 reps off easy
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I don't understand why people bitch about slow reps. The way I see it your pressing the wieght and your getting the job done. Its not like your in a wieght lifting compitition. Good job.
johnziefel 3 years ago
I guess THEY are the ones competing and THEY LOST in the reps catagory, so they start coming up with these rules to make themselves feel or look better.
FlyHec 3 years ago
Not the slowest reps I've ever seen LOL, but that is some serious damn strength. Very well done. How much do you max brother?
BigT1975 4 years ago
495 touch and go and 465 with a strict pause on the chest. No wraps, straps or gear of any sort.
FlyHec 4 years ago
I'd bet my left nut that is NOOOOT 315 my brotha
mattyp60de 4 years ago
Lucky you!! You get to keep your nut. It's 313. Two of my plates are 44lbs since they are an even 20k.
FlyHec 4 years ago