EP 115: Banana Split (Pilates on Fifth Video Podcast)

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store).

Category:

Sports

Tags:

• pilates
• instruction
• video
• training
• exercise
• fitness
• twin
• sisters
• cardiolates
• classes
• workout
• nyc
• new
• york

[pilatesonfifth]

Hi there! No particular reason. We tend to wear socks in our videos because it is our studio policy for our clients to wear socks. We like sanitary! If anything, wearing socks also helps keep your feet warm and agile.

Thanks for asking!

[mcowan]

Question, around Ep53 you stopped wearing socks in all your videos? Why was that?

Does wearing socks have any affect, like blood flow? I am just curious?

[lucus025]

Wonderful.