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US ARMY 'Elite' Barbell Complex

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Uploaded by on Sep 19, 2009

@ WILSON FITNESS CENTER ON FT. LEWIS. PERFORMED BY RICH ROSENBLUM CSCS, USAW

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Sports

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Standard YouTube License

  • likes, 5 dislikes

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Uploader Comments (UDrich1985)

  • will this burns the hips fat for guys???

    and will it burn the belly fat???

  • @915olivares11 surrreeeee thing. But I also only eat carbs no protein...JK.. Seriously though you need to check out information from registered dietitian Nancy Clark, that will put you on the right track

  • nice job on over head squats :)

  • @DHinchliffe12 Thanks bud. My weight is much better now. Old video.

  • 5 OVERHEAD SQUAT

    5 GOOD MORNINGS

    5 BEHIND THE BACK PUSH JERK

    5 SPLIT LUNGES

    5 BENT OVER ROWS

    5 PUSH UPS

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All Comments (17)

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  • @victor1993k Why you mad tho?

  • @zkyggen fuck u

  • @victor1993k I dont give a shit bitch.

  • @zkyggen yo shut the fuck up faggot ur mad annoying

  • @915olivares11 Educate your self instead of asking stupid questions. You cant spot reduce, wwwDOTliamrosenDOTcom/fitness.­html read this if youre interested in becoming fitter.

  • @zkyggen

    what, i ant no idiot, what the fuck, your fucking rude, fucking asshole, i was just asking, but like always people being mean, fuck that...

  • @915olivares11 are you an idiot? or just trolling

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