KettlebellAthletics.com Kettlebell Joint Mobility
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Hey, what happened to this video? I only hear the audio, cant see anything.
sfpblog 2 years ago 2
16kg or 35 pounds :D master all the moves then move up :D
oogp 2 years ago
I'd suggest going with the lightest kettlebell you own. If all you have is a 1.5 pood (52 lbs), order a smaller one unless people routinely mistake you for Steve Reeves or Dave Tate. I have a 1 pood I use, and it is plenty of resistance. This is a mobility exercise, not a pure strength exercise.
JDBoelter 4 years ago
Ebay has the best prices on kettlebells.The kettlebells from dragon door are the best.Most men start with either 35lb or 44lb.
babygirlabbey 4 years ago
What weight should I start with as a begginer? Thanks for any input.
shredder0609 4 years ago
Look up a trainer named Frankie Faires there in big D. He might be able to help you out.
memreh 5 years ago
eee nice
vatikan78 5 years ago
Actually now that I tried it, 16 kg kettlebell is just right for this drill
theDespicable 5 years ago
Excellent drills! Thank you very much.
theDespicable 5 years ago
Excellent drills! Thank you very much. Only thing is that my kettlebells (16 & 24 kg) are way too heavy for the halo drill.
theDespicable 5 years ago