How to improve push ups and pull ups
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Uploaded by getitdonefitness on Jan 24, 2011
http://www.travisstoetzel.com/maxreps
How to increase your max push ups and max pull ups.
This was answered for a reader of mine that will be entering the army and trying to join an elite special forces group.
He needs to be able to increase the amount of push ups and pull ups he can do. He also want to gain mass and increase strength.
Here is the basics behind doing so.
For the FULL program, got to:
http://www.travisstoetzel.com/maxreps
Top Comments
All Comments (14)
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Was not expecting pantera as intro. Badass. Good vid too.
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you are probably right but i lost you when you turned your back.
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@Axxis171 i think hes trying to wait until his body destroys it
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Go check out a guy named bokyurg he got a video of him doin perfect pushups its so simple simpler then this go check it out short and easy
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i tried this. might work for some, but it didn't work for me.
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@Axxis171 it is called fashion :)
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Hey dude i think you are a very smart and good trainer.You should make a fitness club.Teach them fatties... :)
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@Axxis171 lmao
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Dude you rock but I think it's time to buy a new T-shirt!
Axxis171 1 year ago 30
HELL YA PANTERA
hordem16 9 months ago 6