Neil Patel - Chi Kri Yoga - Warm Up 2

Just relaxing in Goa....no, that's not ALL I do! This sequence of moves will help the intermediate / advanced yoga student. I couldnt do it perfectly because sand is actually a pretty useless base to do yoga on! But still, it was fun....here is the program if you need it....

*remember, these sequences are just warm ups - so they are fairly easy for an intermediate or advance student. In warm ups, no moves are held for long, and there is a LOT of variety...

1) Switch Stereo on!

2) Find "Numb"!

3) Tarasana arm variations (warm up)

4) Crow

5) Crow 3 (very slowley)

6) Crouching warrior with double sword (from the Chi Kri warrior sequence)

7) Plank

8) Dandasana dips

9) Downward dog 1

10) Pigeon pose with forward wings

11) Purvottanasana lifts

12) Sit-thru into winter tree

13) Baby crow

14) Naukasana

15) Naukasana sail swings

16) Soft shoulderstand

17) Cycles forward

18) Cycles backward

19) Shouderstand to Bridge 2

20) Bridge 3 to Winter tree

21) Shoulderstand rolls

22) Shoulderstand splits and twists

23) Cradle

Category:

Sports

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• Yoga
• sequences
• asanas
• poses
• heath
• fitness
• Goa
• India
• Neil
• Patel
• chi
• Kri
• stamina
• power
• digestion
• abdomen

[veeramsamsheermunja]

you seem to have an excellent knowledge of yoga and meditation. Bravo Gujarati. proud of you my friend. is that possible to contact you?

my friend want to email you.

[Eirador]

This song is the worst choice of all... but the vid is helpful thnx!