Pro Basketball Player Off-Season Conditioning Workout

http://ScottThom.com 9 training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of cardio to help increase caloric expenditure. Amit was an absolute pleasure to coach, his work ethic, positive attitude, and discipline to stay focused on his diet and weight room workouts when we weren't training together were key to his success. This video is two different workouts both created to strengthen certain areas that Amit needed to strengthen to stay injury free for next year, and all of the workouts incorporated a conditioning aspect to help Amit lean out. Thanks Amit, and thanks for viewing everybody!!!! Create a great day-Coach T

Category:

Sports

Tags:

• pro basketball training
• basketball training
• basketball conditioning
• professional basketball
• off season strength trai
• off season conditioning

[1981bhongbhong]

cool workout...........



[mrmasta50]

Do you have a written program for this that I can follow?

[xoxofashiionista]

how many sets and reps do you do for each exercise?

[monster2000k]

I work out 3 times a week for basket ball. I can tell you from experience that these work outs are a killer. Scott seams like a ideal trainer. Wish I had a trainer like that.

[himychicken]

sounds like kris hurmfreese

[alleyhooper]

חחח עאחק עמית תמיר

[MrJru23]

amazing work out dam id love to be doing that work out jus push my self to the fullest each time

this video make you wanna go do this type of work out

[noelnyc154]

whats the name of that song

[kawaiiushii]

i want a coach like that...to push to the limit xD

[Shake99]

I used to watch Kidd and lomount murray practice at Cal. They had Defense on the back of there practice shorts(the whole team did). That was a long ass time ago.