WBFF World Fitness Model Championships Video Blog. Video #10: Hams&Calves

Trained Hamstrings & Calves today at the one and only Gold's Gym, Venice, CA. See the full training log at: http://robriches.ning.com/profiles/blogs/wbff-world-fitness-model If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=t... Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added

Category:

Sports

Tags:

• June
• 27th
• Ham&Calves

[martinboson]

@torresstr8 No, a kilogram is 2,2 pounds... see what I did there?

[torresstr8]

@martinboson: First, I meant 1000 kilograms. Second, kilgrams and pounds are different. There are 2.2 pounds in a kilogram.

[martinboson]

@06livefast all ppl are different. I injured my self 2½ years ago, still not OK for deadlifts.

[martinboson]

@torresstr8 a ton i 2200 pounds. wtf are you talking about?

[06livefast]

@alehax27 no, bad form is killing your spine.

[torresstr8]

A ton is not a 1000 pounds Rob, it's a 100 KILOGRAMS. Kilograms weigh 2.2 times as much as a pound.

[alehax27]

deadlifts kill my spine.

[johnplayersstandard]

Man just look at his form...simpley amazing! 

[johnplayersstandard]

Looking good rob! MAN are you ever looking good very inspireing! Going to hit the gym hard tomm after watching this.

[BassPlayer0815]

oh dear, wish I would look nearly like that in that shirt lmao