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Pilates Cat Stretch from John Bruno Total Training

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Uploaded by on Nov 26, 2006

http://personal-trainer-cardiff.com/

Cat Stretch:
A simple mobility exercise used in a Pilates class. Excellent for gently mobilising the spine safely and effectively. John Bruno
http://personal-trainer-cardiff.com/

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  • Great work, how about trying to move a little more thru your lumber spine into the thoracic spine and not letting the movement get stuck at the thoracic/cervical junction and then you will look so amazingg doing this exercise..just a thought...!

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